The novel coronavirus, COVID-19, is spreading without an effective treatment.
Right now, the whole world is struggling with this invisible enemy.
So far, no means of completely preventing infection have been established.
If you’re infected…
Everyone spends anxious days.
The system that protects our bodies from unknown infections is called “Immunity“.
Immunity is a defense system that protects us from viruses and other pathogens.
This system is created by the action of specialized immune cells that are found in the white blood cells.
When a virus enters our body, our immune cells begin to attack and try to protect us.
However, this function also declines with age, so you’ll need to work harder as you age.
In order to make effective use of this valuable function, we need to raise our own immunity.
How to boost your immunity immediately.
This is the basics of the basics.
sleep
meal
warm up
[sleep]
Getting a good night’s sleep can help you recover from fatigue, improve the absorption of nutrients, and boost your immune system.
On the other hand, sleep deprivation lowers your immunity because it releases hormones that are similar to those released when you are stressed.
[meal]
A variety of nutrients, including sugars, amino acids and vitamins, are needed for immune cells to be active to attack viruses .
Eating a well-balanced meal and getting proper nutrition will improve the function of the immune system.
[warm up]
It has been shown that immune cells are more active when their body temperature is high.
The two most effective are “exercise” and “bathing”.
Moderate exercise and bathing not only warms up your body but also relieves stress.
Stress lowers your immune system, so be careful.
When taking a bath, it is important to soak in lukewarm water to warm your body deeply.
And it reduces viruses that enter the body.
First, let’s keep the social distance.
I’m sure you take various measures such as washing your hands, sterilization, wearing a mask, and drinking water, but it’s important to keep your hand that touches something away from your mouth.
You can’t wash your hands every time you touch them, so it’s a good idea to carry some disinfectant with you.
In addition to washing and disinfecting your hands, it’s important to stay hydrated and protect your mucous membranes.
“When the mucous membranes dry up, the virus seems to be able to get in easily.
I think it can be a good solution to have a little bit of water in your mouth to moisturize and make it harder to get in.”
What we can do with our own efforts…
Let’s do everything we can to prevent infection!
Maximize your own immunity and win the battle with the virus!
For your skin and your body…
The most important thing is to get back to basics.
(Bacteria) “The stratum corneum is made up of the soil of dead cells, and we live on there.
We are also building communities on the skin, but when the nutrient balance and soil conditions are disturbed, the bad bacteria such as Staphylococcus aureus and E. coli can be increased.
But if you wash them all hard and get rid of all those bad bacteria, it causes that the bad bacteria will have a chance to get in. It makes opposite effect.
That’s why we want you to be cleaned in moderation.
We want you to avoid surfactants that are too strong.
Ah! And also, preferably, chemical fibers, too.”
(Keiko) “When you say “moderate cleaning”, do you mean pure soap, cotton towels and so on?”
(B) “Yes, that’s right.
And a hot bath or an alkaline hot spa are also nice. The alkaline hot spa in particular will remove protein stains in moderation.
We would like ask you sanitization to be moderate as well.
Pure soap is also good because it’s alkaline.
It’s a great feeling for us.
It’s okay to think that our skin feels good, and that’s how we feel.
We want you to adjust nutritional value and cleaning methods according to how good you feel.”
We think your skincare is just same as your food life.
We would like you to change it depending on your skin condition.
We especially like how it leaves you feeling good the next day.
It’s good for your skin, too.”
It would be great if you could adjust the amount of face wash, toner, serum, and cream, while checking how your skin feels the next day. 🙂 “
I’d rather watch out for over-application than under-application.
What’s scary for us is that people will cut corners in a way that we can’t adjust. 🙂 “
(K) “Yes, I can understand that very well.
It’s really same as your daily food life, isn’t it?”
(B) “Because the skin and the stomach and intestines are the same outer skin.
The maintenance methods are also the same.”
Back to the beginning, that’s why we want you to be wary of the new ingredients.
As long as your skin and body are healthy, even if you feel a little out of sorts, you can recover with your usual diet, so you don’t have to change your usual ingredients.
Avoid excess sugar, preservatives, stress, and get enough sleep, because fresh nutrition usually helps you recover.
We’d rather like you to recover like that. In the time the skin trouble is not too late…”
(K) “I see…”
It seems that there are still many things that can be solved by listening to the voice of the resident bacteria (guardians) as soon as possible and taking appropriate measures.
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Unnecessary ingredients in cosmetics
We can see what’s best for your skin by listening to the resident bacteria!
